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Super Strength Health Q and A: How do I combat obsessive food thoughts?
Q: I feel like I think about food nearly 100% of the time that I’m awake. If I’m not eating, I think about what I will eat next and when I will eat it. I have a history of minor eating disorders and...
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Sunday Reading #16
Good afternoon! I am in a great mood. Why? Because social health, that’s why. My friends are great and I love when I see them. This week was my good friend Brian’s birthday. His awesome partner pulled...
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Rest days (can be) the best days.
Q: I am struggling with taking days off of exercise. Do you take regular rest days? If you do take rest days, do you eat less when you do? How do you deal with the lack of endorphins and get through...
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“Are you really recovered enough to tell people how to eat?”
A few weeks ago I got an email from a far away friend that asked a very plain and honest question: “Do you really think you’re recovered enough to tell people how to eat?” There was no malice in the...
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